Signs that you’re not dealing with a run-of-the-mill cough or cold and your child should be seen by a healthcare provider include wheezing laboured or fast breathing (nostrils are flared, skin is stretched tight over the ribcage and a prescribed inhaler isn’t helping) a cough that leads to choking, vomiting or trouble breathing difficulty waking up and infrequent urination due to dehydration. “Comfort is your ultimate goal,” says Friesen. And while there’s no magic approach to zap them instantly, you can manage their symptoms and help your child get some healing rest. The bottom line? Coughs and colds are a fact of life. “There’s a small amount of evidence to suggest that it can improve symptoms at bedtime,” says Friesen, who sometimes uses it on his own kids, ages two and six. Is that strongly scented stuff from your own childhood a good idea? While it’s not exactly a “home remedy,” the over-the-counter ointment is still quite popular as a topical option. Extra pillowsĪdd an extra pillow to elevate your child’s head and help clear congestion, says Mankal. However, if your child is already feeling chilled, skip the sponging. “There’s reasonable evidence to suggest that a sponge bath with lukewarm water, combined with Tylenol or Advil, is more likely to bring a fever down within an hour than medication alone,” says Friesen. “For croup, you can also bundle your child in a blanket and take them outside to breathe in some cool air for a few minutes,” she says. Cool or warm mist? It doesn’t really matter, says Mankal, although a cool mist is generally better for a barky, seal-like croup cough. HumidifierĪ humidifier in your child’s room can help manage cough and cold symptoms by keeping their airway moist, says Friesen. You can try teaching kids ages six and up to gargle with salt water (a teaspoon of table salt dissolved in a cup of warm water) to help relieve a sore throat. “If they’re upset with you after you do it, that’s how you know you’ve done enough.” You can also get out the suction bulbs, or “snot suckers,”to gently clear out their nose. “Saline drops and mists can help because salt loosens the mucus and makes it easier for a child to clear it out of their nose,” says Mankal. Mankal says a good alternative to juice is cooled, fruity hibiscus tea, which is brightly coloured like juice but not nearly as sweet. Kid-friendly options include soup (try a low-sodium broth), applesauce, juice mixed with a bit of water (offering it in an egg cup or even a shot glass may be enough of a novelty to intrigue them) and frozen treats like Popsicles. Offer small amounts of food and especially liquid often.
“A cold or cough can make kids lethargic, so they won’t want to eat or drink much, which means they can get even more lethargic, and the cycle continues,” he says. Keeping kids hydrated is a really important part of making them feel better, says Jared Friesen, a family nurse practitioner in Alberta. However, remember that kids under the age of one should never have honey due to the risk of infant botulism. It’s believed that the antimicrobial and antibacterial properties of honey may be at work. Several studies have shown that swallowing one teaspoon (15 mL) of honey about half an hour before bed can help you get a better night’s sleep and settle a cough, says Mankal. Here are some tools for battling coughs and colds this winter.
Many herbal and alternative remedies haven’t been evaluated for use with kids and are generally not recommended by medical practitioners, so check with your healthcare provider. Health Canada doesn’t recommend using over-the-counter cough and cold meds for kids under the age of six, with the exception of paediatric acetaminophen and ibuprofen, which are generally good for treating aches and fevers over 38.5C when used correctly by caregivers. “There’s no evidence that they work, and they can actually have some harmful side effects.” These may include an increased or uneven heart rate, sleeplessness, drowsiness, nausea, constipation and slow or shallow breathing.
“Over-the-counter medications aren’t really recommended for kids,” says Hoda Mankal, a primary-care nurse practitioner in Ottawa. To help ease their symptoms, look to a variety of home remedies rather than those all-in-one drugstore cough and cold meds. When your kiddo gets sick with a cough or cold, you just want to make them feel better.
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